Osteochondrosis at the same time or another of life suffers up to 80% of the world's population.This unpleasant disease may not only spoil the responsible moments: it progresses, threatening the spine with constant pain and immobility.
Today, osteochondrosis is quickly young.This is mainly due to a sedentary lifestyle and a long computer session, lack of proper physical activity.Therefore, the question of treatment is relevant and is quite acute, especially for residents of large cities.
Most of the means that traditional medicine offers only painted pain and periodically relieves inflammation.Panicai of osteochondrosis has not yet been found by scientists.However, there are several remedies and folk exercises that can really help with this disease.
Therefore, we will study the causes of cervical osteochondrosis, symptoms and treatment of the house of this disease.Let's talk about the mechanism of action of popular medicines, the conditions of their use and possible against -indications.
Osteochondrosis - What kind of attack?
From the Greek language, the name of the disease can be translated as "cartilage ossification".Under the influence of cargo, they begin to wash, decrease the size of the intervertebral discs.They are destroyed and the loss of one of the main properties - elasticity.In damaged areas, bone tissue begins to grow, so -called osteophytes appear.They tighten the roots of the nerves, interfere with the normal functioning of the vertebral artery - as a result, pain and difficulties with movement appear.
The disease is usually located in any cervical, thoracic or lumbar region.Initially, it is not shown.
But as the intervertebral disc is erased, the artery and nerves are compressed, the signs of cervical osteochondrosis begin to appear.The following sensations are characteristic of a person.
- Headaches are stupid or tight.They become more intense during movements and do not go from the reception of painkillers.
- Pain in the problem area.Many feel the restriction of the neck, difficulties to spin it or include it.
- The weakness of the arms and leg muscles, sometimes becoming numb, are felt tingling.
- As you try to start your hand behind your back, the pain is felt.It is difficult for a person to play independently.
- Coordination problems.
- Memory problems.
- A person hears a constant or constant noise in his ears is dizzy.
- In severe cases, problems appear with control of the excrete functions of the bowel and urinary tract.
The discomfort due to cervical osteochondrosis in women and men, as a rule, is not treated with tablets.The pain can be stupid, painful and long or short, but multiple and acute.However, it is not the investigation to solve, but the problem itself, helping your column restore normal functioning.
The causes of cervical osteochondrosis
- Static loads.Real to people who are sitting or standing regularly or standing in a place in a position for a long time.It turns out that this is the cost of the profession, a passion for something or a forced measure to do this or that activity.A immovable position leads to the fact that blood vessels, nerves are squeezed with muscles and gradually this leads to osteochondrosis.
- The degenerative nature of changes in intervertebral discs can be triggered by metabolic disorders.They are led to abundant nutrition, abounding with simple fats and carbohydrates, alcohol, body poisoning with nicotine poison, diabetes.
- The loads that the woman's spine experiences during pregnancy, the second and third donation of a child are a common cause of intervertebral disc disease.
- Stress can also affect the development of osteochondrosis: the muscles are involuntarily trapped, squeezing the nerves, the blood vessels, the vertebrae themselves.
- Chronic lack of iodine in the body.
- Another reason is injuries that somehow affect the health of the musculoskeletal system.
- Heredity is believed to play a role in the development of the disease.If Mom and Dad suffer from osteochondrosis, their child, under certain adverse conditions, can also obtain this disease.
The use of popular medicines
Herbal herbs in many cases can replace drug therapy.In the case of osteochondrosis, this is a real opportunity to get flexibility and get rid of pain.
Sunflower root
The collection should be done after the flowering peak, when the sunflower head begins to disappear.The roots are dry and finely cut.A glass of raw materials should be spilled with water (3 L) and cook over medium heat for about 10 minutes.The resulting broth is kept in the refrigerator and drinks for three days.The same roots can be used the second time (cook 10 minutes) and the third (cook another 5 minutes more).The course of treatment is 2 months.
Bottom
This grass is sold in a pharmacy.Standard is insisted: a teaspoon of 200 ml of boiling water.They drink three cups a day before meals for 3 months.Therefore, it will be possible to relieve unpleasant sensations in the case of osteochondrosis and cervical symptoms, and home treatment will be quite effective.
Pucks ate
It is better to bring young cones.You need to use one, pour a glass of boiling water before bed and drink half the infusion in the morning.The second can be left the next day.The course is a month, after a break is taken before the second month of reception.
Jerk de Jerusalem Artichoke
Squeeze half a glass of tubers, drink before meals.You cannot store fresh.Drink immediately after receiving.
Leaflet
For half a liter of boiling water, approximately 4-5 leaves will require.It is good to prepare them in a thermos and drink 3 times a day.
Clove
These flowers are usually used for decorative purposes only.But if you collect and dry your heads, prepare them with boiling water (one tablespoon per glass) and drink about three or four parts a day for two months, osteochondrosis would be withdrawn.
Bay leaf
One of the most effective and proven recipes for restoration of intervertebral discs.A teaspoon of dried leaves is boiled for 5 minutes in 300 ml of purified water.Then the decoction is spilled in a thermos, insisted for about 10 to 12 hours and drinks in small sips during the day.The course is three days after a ten -day break, you can repeat the treatment.The bay leaf is a strong diuretic, it is perfectly washed salt.One of the side effects is pink urine, this is normal.
Brusnika leaves
The lingonberry sheet clean deposits and excess salt.It is important that it can be drunk without breaks for six months.It is necessary to prepare 100 grams of dry substance in 300 ml of water in a thermos, by half.Drink infusion before meals 3 times a day.
Celery + honey
The root of the plant is passed twice through a meat grinder.Honey (1 part of honey and 2 celery) is added to the resulting dough, mixed and insisted in a dark place for a week (the refrigerator is not suitable).Take three times a day before the meal.
Comprimes
Female or male osteochondrosis of the cervical spine is quite facilitated when applying rabban leaves or dam in the problem area, which should be pornographic with hot water.In the compress, apply a 3-4 layer folded natural fabric.
The course of treatment is 10 days.
Gymnastics exercises for osteochondrosis
Medical Physical Education is the addition necessary for treatment.It is the mechanical development of muscles and vertebrae that determines their condition.Gymnastics for cervical osteochondrosis consists of the use of flexion and neck extent exercises in soft corners.
- Exercise to strengthen the side muscles of the neck.Sit on the table with straight back, put the elbows on the bench, close your ears with your palms.Lower your head slowly to the side, opposing the palm of your hand.Welding in this position for about 10 seconds.In each direction, we tilt our head 5 to 10 times.
- Continuing to sit at the table and not a slope, place the palm of your forehead, tiller your head forward, neutralizing it with your hand.The minimum number of repetitions is 10 times.
- The next element of gymnastics is another exercise to strengthen the neck muscles, which relieves the tension in the muscles.Lie on the floor and for a few seconds firmly press the back of the head to the surface.
- Now you need to lie down and firmly press your forehead to the floor.This exercise also strengthens the muscles, thus contributing to the removal of nerves, vertebrae and artery staples.
- The addition to domestic gymnastics is a daily view on the Swedish wall or horizontal bar.This is the best exercise to stretch all parts of the column.
Therapeutic Physical Education is not all complicated to do so for a long time.However, the most important rule is the regularity of execution.
The symptoms that appeared.The treatment suggests a precise, without breaks, intended for the result.
Conditions under which domestic treatment will be effective
- The diagnosis of “cervical osteochondrosis” should be done by a professional doctor after the necessary studies.It is important to exclude other spinal diseases, tumors and so on.
- Treatment with many herbs is against -indicated during pregnancy and breastfeeding.If a woman in one of these states has decided to use folkloric drugs, she needs to consult an obstetrician-gynecologist or with a pediatrician (if the baby was born).
- Deep massage, acupuncture or apiterapy at home without skills and qualifications is very dangerous.It is better to contact a specialist in this field.
- If you have chronic diseases, find out if the reception of certain herbal decoctions will hurt.
- Popular remedies usually facilitate pain and compression with cervical osteochondrosis in a week or two after starting treatment, provided that instructions are accepted, consistent daily actions.